Somatic: Nervous System Regulation

Session Description

Somatic Mindfulness for Nervous System Regulation: Our Nervous System impacts everything we do, think, feel and experience on a daily basis. In this group, Danielle leads clients through a guided somatic experience, to better understand and get in touch with your nervous system, and provides tools and resources to help regulate, calm and control it. When our nervous system gets stuck in fight, flight, freeze or fawn - we simply cannot be at our best, or produce the best outcomes for ourselves. By demonstrating ways in which we can better calm and understand our feelings and thoughts, and how they impact the rest of our lives, we gain more clarity and control over our nervous system and the ways we can show up for ourselves in the world. About Danielle: Depth Psychology, Somatic Experience, IFS, Art Therapy - Pacifica Graduate Institute, CalArts, NYU. I have a private therapy practice and have run hundreds of groups mostly focused on integrating Expressive Arts and Somatic Experience at recovery centers.