Who Am I?

Session Description

In Bethany's unique and engaging group you’ll delve into who you are as this new sober person. We will work on debunking fears and find out the reasons behind why you have them. You’ll learn techniques to cultivate self-love and eliminating judgement in self and others. You will practice getting in touch with and expressing your opinions. For example- spirituality, identity, relationships, likes and dislikes, career, passion, values, health, yearly goals, etc. Here, you’ll discover who you really are and learn to live fearlessly and authentically. About Bethany: I am a Communication Coach, Certified Recovery Coach, Certified Family Recovery coach and a SUDR- Substance Use Disorder Registered Counselor. I am also a stand up comic and a transformational speaker. My coaching specialties include the art of being present, self empowerment, codependency (partner & family), self harm, building self: confidence, esteem and worth, self expression and finding their voice while creating a safe and fun space.